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Sleep is an essential part of a healthy lifestyle, yet many people underestimate its importance. Developing good sleep habits plays a vital role in maintaining physical health, mental well-being, and overall productivity. Experts recommend that adults get around seven to nine hou...

Escalating StrikesThe Israel Defense Forces (IDF) conducted broad airstrikes on Iranian regime infrastructure in Tehran and Isfahan, targeting Imam Hossein University, missile storage sites, underground military facilities, and Tehran’s Mehrabad Airport where 16 Quds Force aircra...